Dietary Fiber in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

2.5 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Phosphorus > 92% Folate > 85% Riboflavin (B2) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 43.3 g
> 73%
of which Sugars 7.1 g
> 60%
Vitamins
Folate 86.0 µg
> 85%
Riboflavin (B2) 0.3 mg
> 85%
Thiamine (B1) 0.4 mg
> 85%
Vitamin K 7.4 µg
> 75%
Vitamin B6 0.3 mg
> 64%
Vitamin E 0.4 mg
> 53%
Choline 28.1 mg
> 50%
Minerals
Phosphorus 350.0 mg
> 92%
Sodium 566.0 mg
> 85%
Calcium 72.0 mg
> 76%
Iron 1.6 mg
> 58%
Manganese 0.1 mg
> 56%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Per 100g · USDA FoodData Central