Calcium in Puddings, chocolate flavor, low calorie, instant, dry mix

126.0 mg

13% of the RDA for adult men (1000 mg) , 13% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Phosphorus > 99% Sodium > 99% Potassium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.2 g
> 94%
Dietary Fiber 6.1 g
> 84%
Minerals
Phosphorus 1660.0 mg
> 99%
Sodium 2838.0 mg
> 99%
Potassium 1279.0 mg
> 98%
Copper 0.8 mg
> 96%
Magnesium 89.0 mg
> 91%
Manganese 0.7 mg
> 86%
Iron 3.1 mg
> 83%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Puddings, chocolate flavor, low calorie, instant, dry mix Per 100g · USDA FoodData Central