Copper in Puddings, chocolate flavor, low calorie, instant, dry mix

0.8 mg

93% of the RDA for adult men (0.9 mg) , 93% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Phosphorus > 99% Sodium > 99% Potassium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.2 g
> 94%
Dietary Fiber 6.1 g
> 84%
Minerals
Phosphorus 1660.0 mg
> 99%
Sodium 2838.0 mg
> 99%
Potassium 1279.0 mg
> 98%
Magnesium 89.0 mg
> 91%
Calcium 126.0 mg
> 86%
Manganese 0.7 mg
> 86%
Iron 3.1 mg
> 83%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Puddings, chocolate flavor, low calorie, instant, dry mix Per 100g · USDA FoodData Central