Iron in Puddings, chocolate flavor, low calorie, instant, dry mix

3.1 mg

39% of the RDA for adult men (8 mg) , 17% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Phosphorus > 99% Sodium > 99% Potassium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.2 g
> 94%
Dietary Fiber 6.1 g
> 84%
Minerals
Phosphorus 1660.0 mg
> 99%
Sodium 2838.0 mg
> 99%
Potassium 1279.0 mg
> 98%
Copper 0.8 mg
> 96%
Magnesium 89.0 mg
> 91%
Calcium 126.0 mg
> 86%
Manganese 0.7 mg
> 86%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Puddings, chocolate flavor, low calorie, instant, dry mix Per 100g · USDA FoodData Central