Dietary Fiber in Puddings, chocolate flavor, low calorie, instant, dry mix

6.1 g

16% of the AI for adult men (38 g) , 24% of the AI for adult women (25 g)

Also high in Phosphorus > 99% Sodium > 99% Potassium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.2 g
> 94%
Minerals
Phosphorus 1660.0 mg
> 99%
Sodium 2838.0 mg
> 99%
Potassium 1279.0 mg
> 98%
Copper 0.8 mg
> 96%
Magnesium 89.0 mg
> 91%
Calcium 126.0 mg
> 86%
Manganese 0.7 mg
> 86%
Iron 3.1 mg
> 83%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Puddings, chocolate flavor, low calorie, instant, dry mix Per 100g · USDA FoodData Central