Calcium in Rutabagas, raw
43.0 mg
4% of the RDA for adult men (1000 mg) , 4% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 2.3 g | |
| Total Sugars | 4.5 g | |
| Vitamins | ||
| Vitamin C | 25.0 mg | |
| Folate | 21.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Potassium | 305.0 mg | |
| Manganese | 0.1 mg | |