Nutrients in Rutabagas · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.6 g | > 34% | > 57% |
| of which Sugars | 4.5 g | > 51% | > 84% |
| Dietary Fiber | 2.3 g | > 53% | > 53% |
| Protein | 1.1 g | > 13% | > 24% |
| Fats | |||
| Total Fat | 0.2 g | > 7% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Choline | 14.1 mg | > 31% | |
| Folate | 21.0 µg | > 63% | > 43% |
| Niacin (B3) | 0.7 mg | > 20% | |
| Pantothenic Acid (B5) | 0.2 mg | > 18% | > 38% |
| Riboflavin (B2) | 0.0 mg | > 15% | |
| Thiamine (B1) | 0.1 mg | > 55% | > 70% |
| Vitamin B6 | 0.1 mg | > 37% | > 40% |
| Vitamin C | 25.0 mg | > 83% | > 75% |
| Vitamin E | 0.3 mg | > 47% | > 48% |
| Vitamin K | 0.3 µg | > 12% | > 8% |
| Minerals | |||
| Calcium | 43.0 mg | > 66% | > 70% |
| Copper | 0.0 mg | > 12% | > 9% |
| Iron | 0.4 mg | > 21% | > 26% |
| Magnesium | 20.0 mg | > 44% | > 52% |
| Manganese | 0.1 mg | > 55% | > 25% |
| Phosphorus | 53.0 mg | > 24% | |
| Potassium | 305.0 mg | > 65% | > 60% |
| Selenium | 0.7 µg | > 15% | |
| Sodium | 12.0 mg | > 16% | > 31% |
| Zinc | 0.2 mg | > 18% | |