Protein in Rutabagas, raw

1.1 g

2% of the RDA for adult men (56 g) , 2% of the RDA for adult women (46 g)

Also high in Vitamin C > 83% Calcium > 66% Potassium > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.3 g
> 53%
Total Sugars 4.5 g
> 51%
Vitamins
Vitamin C 25.0 mg
> 83%
Folate 21.0 µg
> 63%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Calcium 43.0 mg
> 66%
Potassium 305.0 mg
> 65%
Manganese 0.1 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Rutabagas, raw Per 100g · USDA FoodData Central