Potassium in Rutabagas, raw
305.0 mg
9% of the AI for adult men (3400 mg) , 12% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 2.3 g | |
| Total Sugars | 4.5 g | |
| Vitamins | ||
| Vitamin C | 25.0 mg | |
| Folate | 21.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Calcium | 43.0 mg | |
| Manganese | 0.1 mg | |