Carbohydrate in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
57.4 g
44% of the RDA for adult men (130 g) , 44% of the RDA for adult women (130 g)
of which Sugars: 9.1g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Total Sugars | 9.1 g | |
| Protein | 11.1 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Folate | 203.0 µg | |
| Thiamine (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 6.7 mg | |
| Minerals | ||
| Iron | 4.5 mg | |
| Manganese | 0.6 mg | |
| Sodium | 457.0 mg | |
| Selenium | 25.2 µg | |
| Copper | 0.1 mg | |
| Magnesium | 24.0 mg | |
| Zinc | 1.3 mg | |