Iron in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

4.5 mg

56% of the RDA for adult men (8 mg) , 25% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 95% Thiamine (B1) > 93% Manganese > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 57.4 g
> 81%
of which Sugars 9.1 g
> 66%
Protein 11.1 g
> 53%
Fats
Omega-3 (ALA) 0.1 g
> 53%
Vitamins
Folate 203.0 µg
> 95%
Thiamine (B1) 0.6 mg
> 93%
Riboflavin (B2) 0.3 mg
> 76%
Niacin (B3) 6.7 mg
> 63%
Minerals
Manganese 0.6 mg
> 84%
Sodium 457.0 mg
> 81%
Selenium 25.2 µg
> 75%
Copper 0.1 mg
> 73%
Magnesium 24.0 mg
> 58%
Zinc 1.3 mg
> 54%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Per 100g · USDA FoodData Central