Selenium in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

25.2 µg

46% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Folate > 95% Thiamine (B1) > 93% Iron > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 57.4 g
> 81%
of which Sugars 9.1 g
> 66%
Protein 11.1 g
> 53%
Fats
Omega-3 (ALA) 0.1 g
> 53%
Vitamins
Folate 203.0 µg
> 95%
Thiamine (B1) 0.6 mg
> 93%
Riboflavin (B2) 0.3 mg
> 76%
Niacin (B3) 6.7 mg
> 63%
Minerals
Iron 4.5 mg
> 90%
Manganese 0.6 mg
> 84%
Sodium 457.0 mg
> 81%
Copper 0.1 mg
> 73%
Magnesium 24.0 mg
> 58%
Zinc 1.3 mg
> 54%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Per 100g · USDA FoodData Central