Nutrients in Bagels Plain · enriched, with calcium propionate (includes onion, poppy, sesame), toasted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 57.4 g | > 81% |
| of which Sugars | 9.1 g | > 66% |
| Dietary Fiber | 1.8 g | > 41% |
| Protein | 11.1 g | > 53% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 53% |
| Total Fat | 1.4 g | > 28% |
| of which Saturated Fat | 0.2 g | > 23% |
| Vitamins | ||
| Choline | 15.8 mg | > 37% |
| Folate | 203.0 µg | > 95% |
| Niacin (B3) | 6.7 mg | > 63% |
| Pantothenic Acid (B5) | 0.2 mg | > 25% |
| Riboflavin (B2) | 0.3 mg | > 76% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin B6 | 0.1 mg | > 27% |
| Vitamin E | 0.1 mg | > 17% |
| Vitamin K | 1.0 µg | > 21% |
| Minerals | ||
| Calcium | 15.0 mg | > 38% |
| Copper | 0.1 mg | > 73% |
| Iron | 4.5 mg | > 90% |
| Magnesium | 24.0 mg | > 58% |
| Manganese | 0.6 mg | > 84% |
| Phosphorus | 92.0 mg | > 34% |
| Potassium | 116.0 mg | > 19% |
| Selenium | 25.2 µg | > 75% |
| Sodium | 457.0 mg | > 81% |
| Zinc | 1.3 mg | > 54% |
| Amino Acids | ||
| Histidine | 0.3 g | > 39% |
| Isoleucine | 0.4 g | > 41% |
| Leucine | 0.8 g | > 40% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.2 g | > 41% |
| Phenylalanine | 0.6 g | > 45% |
| Threonine | 0.3 g | > 38% |
| Tryptophan | 0.1 g | > 44% |
| Valine | 0.5 g | > 40% |