Phenylalanine in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 95% Thiamine (B1) > 93% Iron > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 57.4 g
> 81%
of which Sugars 9.1 g
> 66%
Protein 11.1 g
> 53%
Fats
Omega-3 (ALA) 0.1 g
> 53%
Vitamins
Folate 203.0 µg
> 95%
Thiamine (B1) 0.6 mg
> 93%
Riboflavin (B2) 0.3 mg
> 76%
Niacin (B3) 6.7 mg
> 63%
Minerals
Iron 4.5 mg
> 90%
Manganese 0.6 mg
> 84%
Sodium 457.0 mg
> 81%
Selenium 25.2 µg
> 75%
Copper 0.1 mg
> 73%
Magnesium 24.0 mg
> 58%
Zinc 1.3 mg
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Per 100g · USDA FoodData Central