Carbohydrate in Dandelion greens, raw

9.2 g

7% of the RDA for adult men (130 g) , 7% of the RDA for adult women (130 g)

of which Sugars: 0.7g

Also high in Vitamin K > 99% Calcium > 92% Vitamin E > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.5 g
> 70%
Vitamins
Vitamin K 778.4 µg
> 99%
Vitamin E 3.4 mg
> 92%
Vitamin C 35.0 mg
> 88%
Riboflavin (B2) 0.3 mg
> 74%
Thiamine (B1) 0.2 mg
> 73%
Folate 27.0 µg
> 67%
Vitamin B6 0.3 mg
> 62%
Choline 35.3 mg
> 55%
Minerals
Calcium 187.0 mg
> 92%
Potassium 397.0 mg
> 85%
Iron 3.1 mg
> 83%
Magnesium 36.0 mg
> 79%
Copper 0.2 mg
> 76%
Manganese 0.3 mg
> 75%
Sodium 76.0 mg
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Dandelion greens, raw Per 100g · USDA FoodData Central