Carbohydrate in Flour, wheat, all-purpose, unenriched, unbleached

74.6 g

57% of the RDA for adult men (130 g) , 57% of the RDA for adult women (130 g)

Also high in Manganese > 88% Copper > 81% Thiamine (B1) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 65%
Protein 12.0 g
> 56%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Minerals
Manganese 0.8 mg
> 88%
Copper 0.2 mg
> 81%
Magnesium 36.1 mg
> 79%
Selenium 20.1 µg
> 65%
Calcium 22.0 mg
> 52%
Zinc 1.1 mg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Flour, wheat, all-purpose, unenriched, unbleached Per 100g · USDA FoodData Central