Dietary Fiber in Flour, wheat, all-purpose, unenriched, unbleached

3.0 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Carbohydrate > 91% Manganese > 88% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.6 g
> 91%
Protein 12.0 g
> 56%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Minerals
Manganese 0.8 mg
> 88%
Copper 0.2 mg
> 81%
Magnesium 36.1 mg
> 79%
Selenium 20.1 µg
> 65%
Calcium 22.0 mg
> 52%
Zinc 1.1 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Flour, wheat, all-purpose, unenriched, unbleached Per 100g · USDA FoodData Central