Carbohydrate in Leeks, (bulb and lower leaf-portion), raw

14.2 g

11% of the RDA for adult men (130 g) , 11% of the RDA for adult women (130 g)

of which Sugars: 3.9g

Also high in Vitamin K > 93% Manganese > 81% Folate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 47.0 µg
> 93%
Folate 64.0 µg
> 80%
Vitamin E 0.9 mg
> 77%
Vitamin C 12.0 mg
> 69%
Vitamin B6 0.2 mg
> 60%
Minerals
Manganese 0.5 mg
> 81%
Calcium 59.0 mg
> 73%
Magnesium 28.0 mg
> 72%
Iron 2.1 mg
> 68%
Copper 0.1 mg
> 64%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Leeks, (bulb and lower leaf-portion), raw Per 100g · USDA FoodData Central