Nutrients in Leeks, (bulb and lower leaf-portion), raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	14.2 g	> 46%	> 70%
of which Sugars	3.9 g	> 47%	> 77%
Dietary Fiber	1.8 g	> 42%	> 34%
Protein	1.5 g	> 16%	> 36%
Fats
Total Fat	0.3 g	> 13%	> 52%
of which Saturated Fat	0.0 g	> 10%	> 38%
Vitamins
Choline	9.5 mg	> 23%	> 31%
Folate	64.0 µg	> 80%	> 80%
Niacin (B3)	0.6 mg	> 17%	> 22%
Pantothenic Acid (B5)	0.1 mg	> 16%	> 30%
Riboflavin (B2)	0.0 mg	> 11%	> 16%
Thiamine (B1)	0.1 mg	> 36%	> 47%
Vitamin B6	0.2 mg	> 60%	> 85%
Vitamin C	12.0 mg	> 69%	> 52%
Vitamin E	0.9 mg	> 77%	> 74%
Vitamin K	47.0 µg	> 93%	> 72%
Minerals
Calcium	59.0 mg	> 73%	> 79%
Copper	0.1 mg	> 64%	> 65%
Iron	2.1 mg	> 68%	> 88%
Magnesium	28.0 mg	> 72%	> 71%
Manganese	0.5 mg	> 81%	> 82%
Phosphorus	35.0 mg	> 18%	> 38%
Potassium	180.0 mg	> 35%	> 25%
Selenium	1.0 µg	> 19%	> 76%
Sodium	20.0 mg	> 20%	> 41%
Zinc	0.1 mg	> 11%	> 8%
Amino Acids
Histidine	0.0 g	> 8%	> 31%
Isoleucine	0.1 g	> 9%	> 31%
Leucine	0.1 g	> 10%	> 41%
Lysine	0.1 g	> 11%	> 39%
Methionine	0.0 g	> 9%	> 37%
Phenylalanine	0.1 g	> 9%	> 35%
Threonine	0.1 g	> 11%	> 40%
Tryptophan	0.0 g	> 7%	> 27%
Valine	0.1 g	> 8%	> 30%

Nutrients in Leeks Bulb · (bulb and lower leaf-portion), raw