Lysine in Leeks, (bulb and lower leaf-portion), raw

0.1 g

4% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 93% Manganese > 81% Folate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 47.0 µg
> 93%
Folate 64.0 µg
> 80%
Vitamin E 0.9 mg
> 77%
Vitamin C 12.0 mg
> 69%
Vitamin B6 0.2 mg
> 60%
Minerals
Manganese 0.5 mg
> 81%
Calcium 59.0 mg
> 73%
Magnesium 28.0 mg
> 72%
Iron 2.1 mg
> 68%
Copper 0.1 mg
> 64%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Leeks, (bulb and lower leaf-portion), raw Per 100g · USDA FoodData Central