Copper in Leeks, (bulb and lower leaf-portion), raw

0.1 mg

13% of the RDA for adult men (0.9 mg) , 13% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin K > 93% Manganese > 81% Folate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 47.0 µg
> 93%
Folate 64.0 µg
> 80%
Vitamin E 0.9 mg
> 77%
Vitamin C 12.0 mg
> 69%
Vitamin B6 0.2 mg
> 60%
Minerals
Manganese 0.5 mg
> 81%
Calcium 59.0 mg
> 73%
Magnesium 28.0 mg
> 72%
Iron 2.1 mg
> 68%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Leeks, (bulb and lower leaf-portion), raw Per 100g · USDA FoodData Central