Dietary Fiber in Leeks, (bulb and lower leaf-portion), raw

1.8 g

5% of the AI for adult men (38 g) , 7% of the AI for adult women (25 g)

Also high in Vitamin K > 93% Manganese > 81% Folate > 80% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	47.0 µg	> 93%
Folate	64.0 µg	> 80%
Vitamin E	0.9 mg	> 77%
Vitamin C	12.0 mg	> 69%
Vitamin B6	0.2 mg	> 60%
Minerals
Manganese	0.5 mg	> 81%
Calcium	59.0 mg	> 73%
Magnesium	28.0 mg	> 72%
Iron	2.1 mg	> 68%
Copper	0.1 mg	> 64%

Top sources of Dietary Fiber