Carbohydrate in Muffins, English, mixed-grain (includes granola)

46.3 g

36% of the RDA for adult men (130 g) , 36% of the RDA for adult women (130 g)

of which Sugars: 0.8g

Also high in Calcium > 92% Folate > 88% Thiamine (B1) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 60%
Vitamins
Folate 112.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 5.5 mg
> 57%
Minerals
Calcium 196.0 mg
> 92%
Manganese 0.6 mg
> 84%
Copper 0.2 mg
> 83%
Iron 3.0 mg
> 82%
Magnesium 41.0 mg
> 81%
Selenium 25.5 µg
> 75%
Sodium 298.0 mg
> 72%
Zinc 1.4 mg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Muffins, English, mixed-grain (includes granola) Per 100g · USDA FoodData Central