Selenium in Muffins, English, mixed-grain (includes granola)

25.5 µg

46% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Calcium > 92% Folate > 88% Thiamine (B1) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.3 g
> 75%
Dietary Fiber 2.8 g
> 60%
Vitamins
Folate 112.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 5.5 mg
> 57%
Minerals
Calcium 196.0 mg
> 92%
Manganese 0.6 mg
> 84%
Copper 0.2 mg
> 83%
Iron 3.0 mg
> 82%
Magnesium 41.0 mg
> 81%
Sodium 298.0 mg
> 72%
Zinc 1.4 mg
> 56%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Muffins, English, mixed-grain (includes granola) Per 100g · USDA FoodData Central