Dietary Fiber in Muffins, English, mixed-grain (includes granola)
2.8 g
7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 46.3 g | |
| Vitamins | ||
| Folate | 112.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 5.5 mg | |
| Minerals | ||
| Calcium | 196.0 mg | |
| Manganese | 0.6 mg | |
| Copper | 0.2 mg | |
| Iron | 3.0 mg | |
| Magnesium | 41.0 mg | |
| Selenium | 25.5 µg | |
| Sodium | 298.0 mg | |
| Zinc | 1.4 mg | |