Nutrients in Muffins English · mixed-grain (includes granola)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 46.3 g | > 75% |
| of which Sugars | 0.8 g | > 15% |
| Dietary Fiber | 2.8 g | > 60% |
| Protein | 9.1 g | > 48% |
| Fats | ||
| Total Fat | 1.8 g | > 31% |
| of which Saturated Fat | 0.2 g | > 23% |
| Vitamins | ||
| Choline | 13.7 mg | > 31% |
| Folate | 112.0 µg | > 88% |
| Niacin (B3) | 5.5 mg | > 57% |
| Pantothenic Acid (B5) | 0.4 mg | > 45% |
| Riboflavin (B2) | 0.3 mg | > 82% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B6 | 0.0 mg | > 13% |
| Minerals | ||
| Calcium | 196.0 mg | > 92% |
| Copper | 0.2 mg | > 83% |
| Iron | 3.0 mg | > 82% |
| Magnesium | 41.0 mg | > 81% |
| Manganese | 0.6 mg | > 84% |
| Phosphorus | 81.0 mg | > 31% |
| Potassium | 156.0 mg | > 29% |
| Selenium | 25.5 µg | > 75% |
| Sodium | 298.0 mg | > 72% |
| Zinc | 1.4 mg | > 56% |
| Amino Acids | ||
| Histidine | 0.2 g | > 34% |
| Isoleucine | 0.4 g | > 36% |
| Leucine | 0.6 g | > 35% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.2 g | > 35% |
| Phenylalanine | 0.4 g | > 38% |
| Threonine | 0.3 g | > 33% |
| Tryptophan | 0.1 g | > 40% |
| Valine | 0.4 g | > 35% |