Protein in Muffins, English, mixed-grain (includes granola)

9.1 g

16% of the RDA for adult men (56 g) , 20% of the RDA for adult women (46 g)

Also high in Calcium > 92% Folate > 88% Thiamine (B1) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.3 g
> 75%
Dietary Fiber 2.8 g
> 60%
Vitamins
Folate 112.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 5.5 mg
> 57%
Minerals
Calcium 196.0 mg
> 92%
Manganese 0.6 mg
> 84%
Copper 0.2 mg
> 83%
Iron 3.0 mg
> 82%
Magnesium 41.0 mg
> 81%
Selenium 25.5 µg
> 75%
Sodium 298.0 mg
> 72%
Zinc 1.4 mg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Muffins, English, mixed-grain (includes granola) Per 100g · USDA FoodData Central