Carbohydrate in Potatoes, baked, flesh and skin, without salt

21.1 g

16% of the RDA for adult men (130 g) , 16% of the RDA for adult women (130 g)

of which Sugars: 1.2g

Also high in Potassium > 92% Magnesium > 71% Vitamin B6 > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 51%
Vitamins
Vitamin B6 0.3 mg
> 68%
Folate 28.0 µg
> 67%
Vitamin C 9.6 mg
> 65%
Minerals
Potassium 535.0 mg
> 92%
Magnesium 28.0 mg
> 71%
Manganese 0.2 mg
> 65%
Copper 0.1 mg
> 63%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Potatoes, baked, flesh and skin, without salt Per 100g · USDA FoodData Central