Carbohydrate in Potatoes, o'brien, frozen, prepared

21.9 g

17% of the RDA for adult men (130 g) , 17% of the RDA for adult women (130 g)

Also high in Potassium > 90% Copper > 83% Magnesium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 13.2 g
> 73%
of which Saturated Fat 3.3 g
> 66%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin B6 0.4 mg
> 74%
Vitamin C 10.4 mg
> 67%
Minerals
Potassium 473.0 mg
> 90%
Copper 0.2 mg
> 83%
Magnesium 34.0 mg
> 78%
Manganese 0.2 mg
> 66%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Potatoes, o'brien, frozen, prepared Per 100g · USDA FoodData Central