Copper in Potatoes, o'brien, frozen, prepared

0.2 mg

27% of the RDA for adult men (0.9 mg) , 27% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Potassium > 90% Magnesium > 78% Pantothenic Acid (B5) > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.9 g
> 60%
Fats
Total Fat 13.2 g
> 73%
of which Saturated Fat 3.3 g
> 66%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin B6 0.4 mg
> 74%
Vitamin C 10.4 mg
> 67%
Minerals
Potassium 473.0 mg
> 90%
Magnesium 34.0 mg
> 78%
Manganese 0.2 mg
> 66%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Vegetables rankings
Copper in foods Potatoes, o'brien, frozen, prepared Per 100g · USDA FoodData Central