Carbohydrate in Potatoes, red, flesh and skin, raw

15.9 g

12% of the RDA for adult men (130 g) , 12% of the RDA for adult women (130 g)

of which Sugars: 1.3g

Also high in Potassium > 89% Copper > 69% Vitamin C > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 8.6 mg
> 64%
Folate 18.0 µg
> 59%
Vitamin K 2.9 µg
> 56%
Vitamin B6 0.2 mg
> 52%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Potassium 455.0 mg
> 89%
Copper 0.1 mg
> 69%
Manganese 0.1 mg
> 56%
Magnesium 22.0 mg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Potatoes, red, flesh and skin, raw Per 100g · USDA FoodData Central