Nutrients in Potatoes · red, flesh and skin, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	15.9 g	> 50%	> 73%
of which Sugars	1.3 g	> 22%	> 28%
Dietary Fiber	1.7 g	> 39%	> 28%
Protein	1.9 g	> 19%	> 48%
Fats
Total Fat	0.1 g	> 6%	> 21%
of which Saturated Fat	0.0 g	> 9%	> 33%
Vitamins
Choline	16.4 mg	> 38%	> 58%
Folate	18.0 µg	> 59%	> 36%
Niacin (B3)	1.5 mg	> 31%	> 69%
Pantothenic Acid (B5)	0.3 mg	> 30%	> 60%
Riboflavin (B2)	0.0 mg	> 12%	> 18%
Thiamine (B1)	0.1 mg	> 50%	> 65%
Vitamin B6	0.2 mg	> 52%	> 67%
Vitamin C	8.6 mg	> 64%	> 40%
Vitamin E	0.0 mg	> 1%	> 2%
Vitamin K	2.9 µg	> 56%	> 31%
Minerals
Calcium	10.0 mg	> 24%	> 16%
Copper	0.1 mg	> 69%	> 71%
Iron	0.7 mg	> 31%	> 50%
Magnesium	22.0 mg	> 52%	> 57%
Manganese	0.1 mg	> 56%	> 27%
Phosphorus	61.0 mg	> 27%	> 69%
Potassium	455.0 mg	> 89%	> 83%
Selenium	0.5 µg	> 10%	> 29%
Sodium	18.0 mg	> 19%	> 39%
Zinc	0.3 mg	> 23%	> 51%
Amino Acids
Histidine	0.0 g	> 10%	> 40%
Isoleucine	0.1 g	> 10%	> 37%
Leucine	0.1 g	> 9%	> 37%
Lysine	0.1 g	> 13%	> 49%
Methionine	0.0 g	> 12%	> 51%
Phenylalanine	0.1 g	> 12%	> 47%
Threonine	0.1 g	> 11%	> 39%
Tryptophan	0.0 g	> 10%	> 42%
Valine	0.1 g	> 12%	> 47%