Carbohydrate in Snacks, KRAFT, CORNNUTS, plain

71.9 g

55% of the RDA for adult men (130 g) , 55% of the RDA for adult women (130 g)

of which Sugars: 0.6g

Also high in Magnesium > 93% Vitamin E > 88% Dietary Fiber > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.9 g
> 86%
Fats
Total Fat 15.6 g
> 78%
of which Saturated Fat 2.4 g
> 57%
Vitamins
Vitamin E 2.0 mg
> 88%
Vitamin K 9.3 µg
> 78%
Vitamin B6 0.2 mg
> 59%
Minerals
Magnesium 113.0 mg
> 93%
Phosphorus 275.0 mg
> 86%
Sodium 564.0 mg
> 85%
Manganese 0.5 mg
> 80%
Copper 0.1 mg
> 62%
Zinc 1.8 mg
> 61%
Potassium 278.0 mg
> 59%
Iron 1.7 mg
> 58%
Selenium 14.8 µg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Snacks, KRAFT, CORNNUTS, plain Per 100g · USDA FoodData Central