Copper in Snacks, KRAFT, CORNNUTS, plain

0.1 mg

13% of the RDA for adult men (0.9 mg) , 13% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Magnesium > 93% Carbohydrate > 89% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.9 g
> 89%
Dietary Fiber 6.9 g
> 86%
Fats
Total Fat 15.6 g
> 78%
of which Saturated Fat 2.4 g
> 57%
Vitamins
Vitamin E 2.0 mg
> 88%
Vitamin K 9.3 µg
> 78%
Vitamin B6 0.2 mg
> 59%
Minerals
Magnesium 113.0 mg
> 93%
Phosphorus 275.0 mg
> 86%
Sodium 564.0 mg
> 85%
Manganese 0.5 mg
> 80%
Zinc 1.8 mg
> 61%
Potassium 278.0 mg
> 59%
Iron 1.7 mg
> 58%
Selenium 14.8 µg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Snacks, KRAFT, CORNNUTS, plain Per 100g · USDA FoodData Central