Carbohydrate in Spices, bay leaf

75.0 g

58% of the RDA for adult men (130 g) , 58% of the RDA for adult women (130 g)

Also high in Iron > 99% Calcium > 99% Dietary Fiber > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 26.3 g
> 99%
Fats
Total Fat 8.4 g
> 61%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin B6 1.7 mg
> 99%
Folate 180.0 µg
> 94%
Vitamin C 46.5 mg
> 92%
Riboflavin (B2) 0.4 mg
> 90%
Minerals
Iron 43.0 mg
> 99%
Calcium 834.0 mg
> 99%
Manganese 8.2 mg
> 99%
Magnesium 120.0 mg
> 94%
Potassium 529.0 mg
> 92%
Copper 0.4 mg
> 91%
Zinc 3.7 mg
> 81%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Spices, bay leaf Per 100g · USDA FoodData Central