Iron in Spices, bay leaf

43.0 mg

538% of the RDA for adult men (8 mg) , 239% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 99% Dietary Fiber > 99% Manganese > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 26.3 g
> 99%
Carbohydrate 75.0 g
> 92%
Fats
Total Fat 8.4 g
> 61%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin B6 1.7 mg
> 99%
Folate 180.0 µg
> 94%
Vitamin C 46.5 mg
> 92%
Riboflavin (B2) 0.4 mg
> 90%
Minerals
Calcium 834.0 mg
> 99%
Manganese 8.2 mg
> 99%
Magnesium 120.0 mg
> 94%
Potassium 529.0 mg
> 92%
Copper 0.4 mg
> 91%
Zinc 3.7 mg
> 81%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Spices, bay leaf Per 100g · USDA FoodData Central