Total Fat in Spices, bay leaf

8.4 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 2.3g

Also high in Iron > 99% Calcium > 99% Dietary Fiber > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 26.3 g
> 99%
Carbohydrate 75.0 g
> 92%
Fats
Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin B6 1.7 mg
> 99%
Folate 180.0 µg
> 94%
Vitamin C 46.5 mg
> 92%
Riboflavin (B2) 0.4 mg
> 90%
Minerals
Iron 43.0 mg
> 99%
Calcium 834.0 mg
> 99%
Manganese 8.2 mg
> 99%
Magnesium 120.0 mg
> 94%
Potassium 529.0 mg
> 92%
Copper 0.4 mg
> 91%
Zinc 3.7 mg
> 81%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Spices, bay leaf Per 100g · USDA FoodData Central