Riboflavin (B2) in Spices, bay leaf

0.4 mg

32% of the RDA for adult men (1.3 mg)

Also high in Iron > 99% Calcium > 99% Dietary Fiber > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 26.3 g
> 99%
Carbohydrate 75.0 g
> 92%
Fats
Total Fat 8.4 g
> 61%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin B6 1.7 mg
> 99%
Folate 180.0 µg
> 94%
Vitamin C 46.5 mg
> 92%
Minerals
Iron 43.0 mg
> 99%
Calcium 834.0 mg
> 99%
Manganese 8.2 mg
> 99%
Magnesium 120.0 mg
> 94%
Potassium 529.0 mg
> 92%
Copper 0.4 mg
> 91%
Zinc 3.7 mg
> 81%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Spices, bay leaf Per 100g · USDA FoodData Central