Carbohydrate in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

4.2 g

3% of the RDA for adult men (130 g) , 3% of the RDA for adult women (130 g)

of which Sugars: 0.7g

Also high in Vitamin K > 99% Folate > 92% Vitamin E > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Vitamins
Vitamin K 372.0 µg
> 99%
Folate 145.0 µg
> 92%
Vitamin E 2.9 mg
> 91%
Riboflavin (B2) 0.2 mg
> 66%
Thiamine (B1) 0.1 mg
> 56%
Vitamin C 5.5 mg
> 56%
Vitamin B6 0.2 mg
> 52%
Minerals
Magnesium 75.0 mg
> 90%
Calcium 129.0 mg
> 86%
Manganese 0.7 mg
> 86%
Potassium 346.0 mg
> 76%
Copper 0.1 mg
> 71%
Iron 1.9 mg
> 63%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central