Total Sugars in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

0.7 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 4.2 g per 100g

Also high in Vitamin K > 99% Folate > 92% Vitamin E > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Vitamins
Vitamin K 372.0 µg
> 99%
Folate 145.0 µg
> 92%
Vitamin E 2.9 mg
> 91%
Riboflavin (B2) 0.2 mg
> 66%
Thiamine (B1) 0.1 mg
> 56%
Vitamin C 5.5 mg
> 56%
Vitamin B6 0.2 mg
> 52%
Minerals
Magnesium 75.0 mg
> 90%
Calcium 129.0 mg
> 86%
Manganese 0.7 mg
> 86%
Potassium 346.0 mg
> 76%
Copper 0.1 mg
> 71%
Iron 1.9 mg
> 63%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Vegetables rankings
Total Sugars in foods Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central