Carbohydrate in Squash, summer, zucchini, includes skin, raw

3.1 g

2% of the RDA for adult men (130 g) , 2% of the RDA for adult women (130 g)

of which Sugars: 2.5g

Also high in Vitamin C > 77% Folate > 65% Vitamin K > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.1 g
> 52%
Vitamins
Vitamin C 17.9 mg
> 77%
Folate 24.0 µg
> 65%
Vitamin K 4.3 µg
> 64%
Vitamin B6 0.2 mg
> 51%
Minerals
Manganese 0.2 mg
> 61%
Potassium 261.0 mg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Squash, summer, zucchini, includes skin, raw Per 100g · USDA FoodData Central