Carbohydrate in Winged beans, immature seeds, raw

4.3 g

3% of the RDA for adult men (130 g) , 3% of the RDA for adult women (130 g)

Also high in Folate > 81% Calcium > 78% Magnesium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 66.0 µg
> 81%
Vitamin C 18.3 mg
> 77%
Thiamine (B1) 0.1 mg
> 67%
Minerals
Calcium 84.0 mg
> 78%
Magnesium 34.0 mg
> 78%
Manganese 0.2 mg
> 65%
Iron 1.5 mg
> 54%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Winged beans, immature seeds, raw Per 100g · USDA FoodData Central