Choline in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

101.9 mg

19% of the AI for adult men (550 mg) , 24% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Zinc > 97% Protein > 95% Selenium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.2 g
> 95%
Vitamins
Vitamin B12 4.0 µg
> 91%
Vitamin B6 0.5 mg
> 86%
Pantothenic Acid (B5) 0.9 mg
> 81%
Niacin (B3) 9.2 mg
> 77%
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Zinc 8.1 mg
> 97%
Selenium 40.8 µg
> 94%
Iron 3.0 mg
> 82%
Phosphorus 245.0 mg
> 81%
Potassium 365.0 mg
> 80%
Copper 0.1 mg
> 71%
Magnesium 27.0 mg
> 69%
Amino Acids
Leucine 2.3 g
> 91%
Isoleucine 1.3 g
> 90%
Lysine 2.5 g
> 90%
Methionine 0.8 g
> 90%
Valine 1.5 g
> 90%
Phenylalanine 1.2 g
> 89%
Histidine 0.9 g
> 87%
Threonine 1.2 g
> 86%
Tryptophan 0.2 g
> 56%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Meats rankings
Choline in foods Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Per 100g · USDA FoodData Central