Copper in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

0.1 mg

16% of the RDA for adult men (0.9 mg) , 16% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Zinc > 97% Protein > 95% Selenium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.2 g
> 95%
Vitamins
Choline 101.9 mg
> 91%
Vitamin B12 4.0 µg
> 91%
Vitamin B6 0.5 mg
> 86%
Pantothenic Acid (B5) 0.9 mg
> 81%
Niacin (B3) 9.2 mg
> 77%
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Zinc 8.1 mg
> 97%
Selenium 40.8 µg
> 94%
Iron 3.0 mg
> 82%
Phosphorus 245.0 mg
> 81%
Potassium 365.0 mg
> 80%
Magnesium 27.0 mg
> 69%
Amino Acids
Leucine 2.3 g
> 91%
Isoleucine 1.3 g
> 90%
Lysine 2.5 g
> 90%
Methionine 0.8 g
> 90%
Valine 1.5 g
> 90%
Phenylalanine 1.2 g
> 89%
Histidine 0.9 g
> 87%
Threonine 1.2 g
> 86%
Tryptophan 0.2 g
> 56%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Per 100g · USDA FoodData Central