Nutrients in Beef Round · knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.2 g | > 95% | > 87% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 6% | |
| Total Fat | 3.9 g | > 43% | > 13% |
| of which Saturated Fat | 1.3 g | > 42% | > 13% |
| Vitamins | |||
| Choline | 101.9 mg | > 91% | > 80% |
| Folate | 8.0 µg | > 35% | |
| Niacin (B3) | 9.2 mg | > 77% | > 48% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 70% |
| Riboflavin (B2) | 0.2 mg | > 62% | > 45% |
| Thiamine (B1) | 0.1 mg | > 39% | > 27% |
| Vitamin B12 | 4.0 µg | > 91% | > 90% |
| Vitamin B6 | 0.5 mg | > 86% | > 74% |
| Vitamin E | 0.2 mg | > 30% | |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 3.0 mg | > 82% | > 85% |
| Magnesium | 27.0 mg | > 69% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 245.0 mg | > 81% | > 84% |
| Potassium | 365.0 mg | > 80% | > 84% |
| Selenium | 40.8 µg | > 94% | > 91% |
| Sodium | 52.0 mg | > 32% | > 14% |
| Zinc | 8.1 mg | > 97% | > 94% |
| Amino Acids | |||
| Histidine | 0.9 g | > 87% | > 74% |
| Isoleucine | 1.3 g | > 90% | > 81% |
| Leucine | 2.3 g | > 91% | > 83% |
| Lysine | 2.5 g | > 90% | > 79% |
| Methionine | 0.8 g | > 90% | > 80% |
| Phenylalanine | 1.2 g | > 89% | > 83% |
| Threonine | 1.2 g | > 86% | > 72% |
| Tryptophan | 0.2 g | > 56% | > 25% |
| Valine | 1.5 g | > 90% | > 84% |