Choline in Cheese, mexican, queso asadero

15.4 mg

3% of the AI for adult men (550 mg) , 4% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Calcium > 98% Saturated Fat > 96% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Fats
Total Fat 25.0 g
> 89%
of which Saturated Fat 14.8 g
> 96%
Vitamins
Riboflavin (B2) 0.2 mg
> 65%
Vitamin D 0.5 µg
> 56%
Niacin (B3) 4.7 mg
> 52%
Vitamin K 2.4 µg
> 52%
Minerals
Calcium 661.0 mg
> 98%
Phosphorus 443.0 mg
> 95%
Sodium 607.0 mg
> 87%
Zinc 3.0 mg
> 75%
Magnesium 26.0 mg
> 66%
Selenium 14.5 µg
> 54%
Amino Acids
Phenylalanine 1.2 g
> 91%
Valine 1.4 g
> 89%
Isoleucine 1.2 g
> 83%
Leucine 2.1 g
> 83%
Tryptophan 0.3 g
> 79%
Methionine 0.6 g
> 70%
Histidine 0.7 g
> 69%
Lysine 1.5 g
> 57%
Threonine 0.7 g
> 54%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Dairy and Eggs rankings
Choline in foods Cheese, mexican, queso asadero Per 100g · USDA FoodData Central