Choline in Crackers, toast thins, low sodium

23.2 mg

4% of the AI for adult men (550 mg) , 5% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Selenium > 96% Magnesium > 93% Dietary Fiber > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.7 g
> 92%
Carbohydrate 67.7 g
> 87%
of which Sugars 12.9 g
> 75%
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Vitamin K 27.6 µg
> 89%
Vitamin E 1.7 mg
> 86%
Thiamine (B1) 0.4 mg
> 85%
Folate 33.0 µg
> 70%
Vitamin B6 0.3 mg
> 67%
Minerals
Selenium 46.1 µg
> 96%
Magnesium 102.0 mg
> 93%
Copper 0.3 mg
> 87%
Iron 3.5 mg
> 86%
Phosphorus 266.0 mg
> 85%
Potassium 306.0 mg
> 66%
Sodium 177.0 mg
> 63%
Zinc 1.9 mg
> 63%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Crackers, toast thins, low sodium Per 100g · USDA FoodData Central