Choline in Game meat, squirrel, cooked, roasted
122.9 mg
22% of the AI for adult men (550 mg) , 29% of the AI for adult women (425 mg) · UL: 1000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.8 g | |
| Vitamins | ||
| Vitamin B12 | 6.5 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin E | 0.4 mg | |
| Niacin (B3) | 4.6 mg | |
| Minerals | ||
| Iron | 6.8 mg | |
| Potassium | 352.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 28.0 mg | |
| Phosphorus | 211.0 mg | |
| Zinc | 1.8 mg | |
| Sodium | 119.0 mg | |
| Selenium | 15.1 µg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Leucine | 2.2 g | |
| Threonine | 1.2 g | |
| Lysine | 2.2 g | |
| Isoleucine | 1.2 g | |
| Methionine | 0.7 g | |
| Histidine | 0.8 g | |
| Valine | 1.2 g | |