Methionine in Game meat, squirrel, cooked, roasted

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Protein > 97% Choline > 96% Vitamin B12 > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.8 g
> 97%
Vitamins
Choline 122.9 mg
> 96%
Vitamin B12 6.5 µg
> 96%
Pantothenic Acid (B5) 0.9 mg
> 84%
Riboflavin (B2) 0.3 mg
> 79%
Vitamin B6 0.4 mg
> 73%
Vitamin E 0.4 mg
> 55%
Niacin (B3) 4.6 mg
> 52%
Minerals
Iron 6.8 mg
> 94%
Potassium 352.0 mg
> 77%
Copper 0.1 mg
> 72%
Magnesium 28.0 mg
> 71%
Phosphorus 211.0 mg
> 70%
Zinc 1.8 mg
> 61%
Sodium 119.0 mg
> 60%
Selenium 15.1 µg
> 55%
Amino Acids
Phenylalanine 1.2 g
> 91%
Leucine 2.2 g
> 87%
Threonine 1.2 g
> 86%
Lysine 2.2 g
> 81%
Isoleucine 1.2 g
> 80%
Histidine 0.8 g
> 78%
Valine 1.2 g
> 77%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Game meat, squirrel, cooked, roasted Per 100g · USDA FoodData Central