Nutrients in Game Meat · squirrel, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.8 g | > 97% | > 94% |
| Fats | |||
| Total Fat | 4.7 g | > 47% | > 19% |
| of which Saturated Fat | 0.5 g | > 30% | > 2% |
| Vitamins | |||
| Choline | 122.9 mg | > 96% | > 94% |
| Folate | 9.0 µg | > 40% | |
| Niacin (B3) | 4.6 mg | > 52% | > 6% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | > 75% |
| Riboflavin (B2) | 0.3 mg | > 79% | > 75% |
| Thiamine (B1) | 0.1 mg | > 35% | > 21% |
| Vitamin B12 | 6.5 µg | > 96% | > 95% |
| Vitamin B6 | 0.4 mg | > 73% | > 45% |
| Vitamin E | 0.4 mg | > 55% | |
| Vitamin K | 1.4 µg | > 28% | > 24% |
| Minerals | |||
| Calcium | 3.0 mg | > 3% | |
| Copper | 0.1 mg | > 72% | |
| Iron | 6.8 mg | > 94% | > 98% |
| Magnesium | 28.0 mg | > 71% | |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 211.0 mg | > 70% | > 58% |
| Potassium | 352.0 mg | > 77% | > 78% |
| Selenium | 15.1 µg | > 55% | > 21% |
| Sodium | 119.0 mg | > 60% | > 81% |
| Zinc | 1.8 mg | > 61% | > 16% |
| Amino Acids | |||
| Histidine | 0.8 g | > 78% | > 54% |
| Isoleucine | 1.2 g | > 80% | > 60% |
| Leucine | 2.2 g | > 87% | > 74% |
| Lysine | 2.2 g | > 81% | > 61% |
| Methionine | 0.7 g | > 80% | > 60% |
| Phenylalanine | 1.2 g | > 91% | > 87% |
| Threonine | 1.2 g | > 86% | > 73% |
| Valine | 1.2 g | > 77% | > 57% |